The choices you make in life will determine how healthy you are overall. And your health is important because it will determine the quality of life you lead. We are all born with one body and that body can only take you as far as you are willing to take care of it. That being said, what state of health is your body, mind and spirit in today? For many, improving ones health is an on going struggle. That’s because we are born with free will, to make our own decisions and its hard not to be persuaded by temptation to lead you off the path to better health.
What steps have you taken lately to bring out your inner teacher on the road to better health? If you feel that it’s been a while since you’ve listened to your inner teacher, that’s okay. He or she is always there and you can turn to that side of yourself when your health feels neglected or stuck. Remember to give your inner teacher the same respect that you would any other great teacher in your life.
You may ask, but what about accidents? These too can be predicted to a large extent. By learning to follow your inner wisdom, your intuition, you will always be alert to the times you need to be. It will take you away from problem areas or circumstances. The problem arises because few people even know they have inner wisdom, let alone how to tap into it.
I received a reply from his team, that he had indeed developed diabetes. He had been put on a diet by his doctor. And they proudly detailed the diet, which I could see made very little improvements.
Where does the naysaying come from? It’s easy to think that these may be the opinions of society or others around you. But these opinions can easily become our own too. You may not even be aware that you are just as scared of getting healthy in a particular area as you may be scared to stay sick in it.
I know that many working in today’s current suc khoe system will be upset with this article; but the truth is the truth. Perhaps eating in accord with God’s food laws and sticking to organic foods will not prevent all disease. Therefore, it is necessary to have a health system that can help those who still become ill; however, such people should not be prescribing manmade medications created by the pharmaceutical industry that do more harm than good. Instead, they should switch to the natural remedies that our Creator has provided for us.
This habit will do more for your upper body strength than any other exercise. Your entire upper body will be stimulated during this movement. Now decide when you are going to push the floor. . . morning?. . . evening?. . . during your lunch break? It doesn’t matter as long you are consistent with this activity. Begin by doing as many as you can and then add a few more repetitions as often as you can. Keep your arms close to your body and your back straight. Touch your chest to the floor and push your body back to the starting position. Pretty simple. . . though not so easy after a few hundred.
These things are actually connected. Health coaches can help you know your metabolic type and formulate with you a personalized diet. The metabolic type of person is studied to be key to a healthier life. When you know your metabolic type, you’ll also know how much and what food you should eat. Thus, you can formulate your diet, but you can’t do it alone. Formulating your personalized knowledge needs the expertise of a health coach. With a health coach, you are sure to have a healthy body and more. You can call it optimal health, the health that covers not only the body but also your wellness.