This is both a guide and a challenge for you to receive some real, powerful benefits from meditation in just 30 days. The goal of the challenge is this; practice these tasks every day, for half an hour, for 30 days. At the end of the 30 days you should be able to perform a very interesting ‘trick’. The trick involves producing heat at will in the palm of your hand. By the end of the 30 days you will try focus energy onto your palm, place it over someone’s arm and they should feel warmth, and possibly the sensation that someone is touching them, even though you are not.
When you set this meditation bench at a place with lesser distractions in your house, it will enhance the mind and heart clearing. Meditation benches enhance better and effective meditation. This bench will give proper relaxation to your body keeping it in an upright position. Being upright is actually very important in zen meditation baltimore.
The traditional church is a great place to socialize and fellowship with people. This is a part of life. You can grow and learn here through the experiences it offers. But at some point you have to follow Jesus and have a wilderness experience. You must be alone, in silence, withdrawn from this world, or the “out there,” which represents everything outside of us. In other words, you must practice meditation. Following Jesus is not about proclaiming a new set of beliefs. That’s just religion. Following Christ is about laying down your ego to experience union with God. Another expression for this would be laying down your will for His. Because let’s face it! When you remove YOU from the picture, you’ll soon realize that God is what’s left.
For the final 3 days you will simply be doing regular standing meditation. By this stage, deep breathing should have become a habit. If it’s not try re-doing the challenge at the end of your 30 days and see if you can ingrain deep, diaphragmatic breathing into your unconscious mind so that you are always doing it. During these 3 days simply relax and let yourself get swept up in the meditation. At the end of each session notice how full of energy yet relaxed you feel. And immediately after day 30 try the challenge!
Changing yourself means changing your perception level and understanding level, your perception towards yourself, your life, death and god. You will have higher understanding towards all situations and so called problems in your life. Result would be you will not suffer anymore in the same situation you will be blissful with high energy level and your growth will happen.
Meditation can help you fulfill your everyday needs. It raises your mental, emotional and physical energies. It also helps you discover who you are. People meditate to relieve stress, relax, get rid of pain, either physical or emotional. It helps relief headaches and migraines. Decreases panic attacks, reduces blood lactate. Increases serotonin. This controls your mood and behavior. This helps overcome depression, helps you to stop weight gain. Improves your immune system. Kills cancer cells and other viruses, improves self0esteem, motivation and relationships. Help you have a better concentration. This is just a few of the benefits of meditation.
Repeat day 12 but this time, try to feel the energy that passes through your body and make it go all the way to your palms as you breathe out. As you breathe in, feel it pass from your palms back into the centre of your body so that it can repeat the cycle again.
Having said this, if you meditate while lying down (on your bed, sofa, floor), you are very likely to fall asleep. You should be comfortable when you meditate, but the strongly recommended posture is sitting in a chair with your back (reasonably) straight and upright (to keep your spine straight) and both your feet flat on the floor. Some prefer sitting on the floor, as they feel a more “grounding” connection with the earth; this is also fine. As for sitting “Lotus” style, if this is comfortable for you, by all means do so; but, it’s not required.