Take time after class to review your notes. This is the best time to do so since the lecture was still fresh in your mind. Reviewing your notes immediately will help you retain and process the information easier during actual studying.
At this point, you will be in a very relaxed state. Imagine that you falling asleep are at the top of flight of stairs and when you reach the last step you will submerge into water. Imagine each detail in the room. Count down the steps. Feel the coldness of the water. Once you are submerged, feel the prick of the liquid in your skin. At this point, you are already numb. Your heart will race a bit. Let your thoughts and emotions drift in the water. This is a normal state in self-hypnosis.
Lay on your back, arms resting at your side, eyes closed, and take deep breaths. Contract and release your muscles beginning with your toes and work your way up in the direction of your shoulders and down to your fingertips.
The story was alright. I am not into Westerns. I think they are nothing special, even though I do want to see them if they peak my interest via the trailer. This one was just one of those movies that people talk about and suggested as good so I Netflixed it. I found it to be a drawn out story.
Correct any bad habits – Correct the things that are negative and destructive on yourself and the relationship. Do you have the tendency to drink at night? Or swear constantly? Maybe you even fall fallingasleep on the couch watching the television leaving your ex alone in the bed at nights? I’m sure you know some unpleasant things you do which have helped ruin your relationship. You know you must change end these habits!
Comfortable Bed – Do not hold back when purchasing a mattress. You spend more time than you think in your bed, so its comfort is fundamental to your sleep. Adjust the temperature by adding or removing blankets to suit your requirements. Change sheets regularly and maintain the tidiness of the bed.
(6) Lastly, sound and light are also key to a good night’s sleep. Make sure the curtains just block out enough light (opaque curtains) as baby is likely to wake up otherwise as soon as the sun rises. If baby is sensitive to sudden noises, try your best to remove them from close by (i.e. animal noises). Consistent and monotonous noises are more likely to lull baby into sleep, so work with this, and use a relaxing monotonous CD (i.e. natural sounds, easy listening lullabies etc) or a recording of yourself singing a lullaby to entice sleep.