Vitamin shopper Bob is perusing the nutritional supplement aisle at his local health food store. The claims on the bottles jump off the shelf at him: “World’s most powerful formula!” … “10X Stronger” … “Most effective yet!” So many products, all claiming to be the best! Which is actually the best?
For most people, but confirm it during the evaluation process of your Health Index, they will consume two ounces of an Aloe Vera and Sea Plant supplement two to three times per day.
So, how did I fare with this sonus complete pills? Now, I’m just finishing up my third bottle and the results have not been mind blowing. Maybe I was expecting too much from this supplement but I haven’t gained as much as I would have hoped. There has been a slight change from the pumps I get in the gym but they are not perpetual. The pumps stay in the gym.
Get a glass of milk, or something that is high in calcium, because you may be tired from work, but you will be hurting from low calcium later if you don’t. Sometimes the pains can be caused by having too much calcium.
While researching the benefits of cinnamon, which seem well documented, I found out that there is more than one kind. One is called cassia and another is Ceylon or “true” cinnamon. Since Ceylon cinnamon is more expensive you’ll probably have to find it at a health food store.
Measure two ounces of the supplement and pour it into a drinking glass. Drink this all at once or sip it. Holding it under your tongue is the best way to start the absorption process of a liquid vitamin. There are special cells under the tongue designed to absorb nutrient dense liquids such as your favorite liquid nutritional supplement.
See if the writer is trying is under some irritation or not. Observe the style of the writer and see if he is pointing through any problem that occurred during the usage of the supplement. Like, for example, in the case of creams, creams cause a lot of irritation sometimes. They can get all itchy and irritating so, see if the writer is pointing to any such thing.
It is a safe vitamin to take but with any thing you take, depending on your body, it could cause some side effects including upset stomach, nausea, diarrhea, and loss of appetite. It is even safe for children but only by the approval of a doctor. I take the supplement myself and have had no problems with it. In fact I feel better after taking it. I would strongly suggest adding the supplement to your diet every day. The amount to take is at least 100 mg daily. Start with a low dose like 50 mg and if you like how you feel increase it gradually. If you know you are deficient in Co Q 10 you can take 150 mg daily or more if you have a weak immune system.