Keto Diet Can Be Fun For Anyone

The keto diet is a high-fiber adequate protein, low-calorie diet that in the mainstream medical field is mostly used to treat epilepsy in epileptic children. The keto diet causes your body to utilize fat for energy instead of carbohydrates. The liver produces ketones that are your primary fuel source. Even when you’re in a resting state, ketones are still produced.

For people who have suffered from type I or type II diabetes, elevated amounts of blood sugar can be dangerous. Ketoacidosis can result. Ketones are produced in this situation when there isn’t oxygen. The kidneys attempt to eliminate them by filtering the urine and generating more glucose from the fats present in blood.

Dr. Michael Schatzkin, M.D. Author of the new book “The Truth About Keto,” says, “I see kids with seizures on a daily basis that are intractable however, they’re also acquiring ketones due to the absence of blood sugar levels in their systems. This is the reason I believe this diet is so vital. He said, “The best thing about it is it forces your brain to think, ‘Ketones. We have ketones. We require ketones. We need ketones.’

Contrary to other popular diets, the keto diet promotes the intake of proteins and fats, with or without carbohydrates. Since the brain relies on its fuel sources to supply it with energy, if you eliminate the glucose-rich sources the brain goes into starvation mode. When your brain is deprived of carbs, ketosis happens. Even if you’re not, the feeling of hunger, depressed, and tired.

Many people swear by this diet. The author of “The Truth About Keto”, is an accredited nutritionist. She said “The most common issue people face when it comes to diets is the misinformation. If you ask people to tell you what they do to be healthy, you’ll receive lots of saturated fat and carbohydrate. You don’t hear enough about healthy carbohydrates and unsaturated oils. They are the real champions against high-fat-posted individuals and heart disease.

In an email in an email, Dr. Michael Pellicano (a neurologist) agreed with Schatzkin. He explained that while ketosis might occur for a short period (a few weeks) due to the increased ketones, it lasts for a long time due to the body’s sustained ketosis-induced fasting. He stated that epilepsy patients should follow the advice of their physician regarding eating habits and insulin levels. He continued to say, “This diet definitely does not help with epilepsy.” He did however tell me that if it is done correctly ketosis can be beneficial to epileptics.

The reason why the majority of epilepsy patients aren’t getting the benefits of the keto diet is because most of us already have high levels of blood sugar and low levels of ketones in our bodies. This means that there isn’t much room to start adding vegetables and fruits to our diet. But, the good thing is that by eating high fiber, high starch, and low glycemic fruits and vegetables, you can greatly increase your chances of maintaining a healthy ketones and glucose levels within your body. The reason why is because fruits and vegetables are transformed into glucose (the main fuel for your brain and all of your organs) and then into energy (ATP).

Eat a wide variety of fruits and vegetables including dark leafy greens, such as spinach, red cabbage, kale and kale. Avoid packaged or processed foods, as they are more likely to contain artificial ingredients. If you follow a dietitian’s recommendation one could be able to begin experiencing positive results from their epilepsy. Like any weight loss program, or new habit, it is important to monitor your improvement and make adjustments if required.

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