The Fact About Keto Diet That No One Is Suggesting

The keto diet is a low-calorie, high-fiber, sufficient protein diet used in mainstream medicine to treat epilepsy in epileptic kids. The keto diet makes your body use fat as energy instead of carbohydrates. The ketones created by your liver function as a primary fuel source. Even when you’re not in a state of rest, ketones are still produced.

The high blood sugar levels can be harmful for those who suffer from type I or II diabetes. Ketoacidosis is a possible outcome. Ketones are produced in this scenario when there isn’t oxygen. The kidneys try to eliminate them by filtering the urine, and making more glucose from the blood.

Dr. Michael Schatzkin M.D., author and co-author of “The Truth About Keto,” states, “I see children with seizures every day that are challenging, but they’re also getting ketones because of the low level of blood sugar.” This is the reason I believe that this diet is so important. He added, “The thing about it is that it forces your brain to think”Ketones. We have ketones. We need ketones. Give them to us.

In contrast to other popular diets the keto diet encourages consumption of protein and fats, with or without carbohydrates. Your brain is dependent on carbohydrates rich foods for energy. If you eliminate these sources and your brain goes into starvation mode. The brain is starved of carbohydrates. You will feel depressed, hungry and exhausted, even if are not.

Many people swear to this diet. The author of “The Truth About Keto”, is a certified nutritionist. She says “The biggest problem people have when it comes to diets is the incorrect information. When you ask people on the street what they do to stay fit you’ll hear many references to carbohydrates and’saturated fat.’ What you don’t hear as much as you should is how healthy carbohydrates are, and how healthy unsaturated fats are. These are the true champions against those who are obese and heart disease.

Another doctor, a neurologist Dr. Michael Pellicano, agreed with Schatzkin in an email. He explained “The ketosis that is triggered by this diet can be short term in nature (a few weeks) because of the elevated levels of ketones, but can be long term due to the sustained fasting of the body when it is in the state of ketosis.” He said that epilepsy patients should consult their physician regarding insulin levels and eating patterns. He said, “This diet does not aid in treating epilepsy.” However, he did tell me that, if done properly, ketosis may be a benefit to people suffering from epilepsy.

Many epilepsy patients aren’t seeing the benefits of the keto diet since they already have high blood sugar levels and low levels ketones. There isn’t a lot of room for vegetables and fruits in the keto diet. However, the good thing is, by eating high fiber, high starch, and low glycemic fruit and vegetables you can greatly increase your chances of maintaining a healthy level of ketone and glucose in your body. The reason is that vegetables and fruits are transformed into glucose (the main fuel for your brain and all of your organs) and then into energy (ATP).

Consume lots of fruits and vegetables, especially dark leafy greens such as red cabbage, spinach, the kale and kale. Avoid packaged or processed foods because they are more likely to contain artificial ingredients. A good dietetic professional can help someone experience promising results with epilepsy. But, just like any type of weight loss program or new habit, you must be sure to monitor your progress and make changes where necessary to achieve your goal weight loss.

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