Everyone approaches the idea of stopping in their own unique way and for their own reasons. In a similar way, each individual has a unique twist to their habit. Some people only smoke socially; some only smoke in the evenings, some smoke 20 a day, some 50, and so on. Each person’s expectation about how easy or how difficult it may be to stop tends however to be on more similar lines. Most people look upon the final act of quitting smoking with about as much fondness as the prospect of having their leg amputated!
Having your family support you and help you recover is also important. Make them your motivation and tell yourself you are not only doing this for your own good but for them as well.
Insomnia is a big deal in the first couple days of quitting. A number of times, I was unable how to stop smoking weed sleep for days. This goes away. If smoking marijuana makes you calm and tired, quitting will make you anxious and your mind lose focus. It can take a while for your sleeping patterns to get back to normal. Usually within a month you will have more regular sleep patterns and get a full nights sleep. It is important to keep a regular sleep / wake schedule when going through marijuana withdrawal.
The top reason many people fail when trying to how to stop smoking weed is that they are not prepared for withdrawal that comes along with the process. This is why the first step of setting a quit date is so important. If you know when you are going to be going through withdrawal symptoms you are prepared for the change you will be going through. Many people suffer from anxiety and insomnia for the first month or so but once this stage of the process is over you will be 100% drug free.
But to battle this, we have to know where the habit began. What made you start smoking pot and made you keep on doing it. Friends? Escape pressure or boredom? There might be many reasons. But you need to know the reasons WHY you are addicted… to prevent the habit. I myself quit smoking pot after 4 years. I believed the time had come, I recommend you need to do too. If you would not be thinking about it, you’d not be reading this right now…
Do not to tell him that he is quitting just yet, always do this in baby steps. Get him to quit smoking how to stop smoking weed for just a couple of days at first, then try upping the ante to a week. Eventually, he will start to see the benefit of quitting weed and he will decide to quit on his own.
Think about the reasons why you should stop, and think about what ever ghastly reason why you shouldn’t stop smoking weed. For health reasons of course, this can make you really sick as well.
Marijuana’s strength and cravings lie mainly in the psychological addictions it creates in users. This will keep you coming back to weed, and this is what you will need to deal with primarily in order to quit. Do yourself a good deed, quit weed cold turkey.